Progressive Media Forum

TOP 6 DETOX FOODS

Detoxification — or detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.

Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss. Try to use the following detox foods that have vitamins, minerals and other detoxing components.

LEMON

Lemons are a staple of many detox diets. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system

GINGER

If too much fatty food has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice

GARLIC

Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time. 

TURMERIC

Turmeric, also known as the queen of spices, is often regarded as one of the best nutritional supplements. The herb’s properties range from antioxidant, antibacterial, antifungal, antiviral, to anti-carcinogenic and anti-inflammatory. It has in abundance nutrients such as dietary fiber, protein, calcium, copper, iron, magnesium and zinc, with vitamins C, E and K. You can start your day with this lemon ginger turmeric tea! A homemade detox tea recipe; supports a healthy immune system and digestive system.

HONEY

Honey has been used as a sweetener and medicine for thousands of years. It’s a complex liquid that may have as many as 181 components, like vitamins, minerals, amino acids, antioxidants, and more.

In lab studies, it’s been found to have strong activity against different bacteria. More studies are needed to find if it does the same in people. Honey is high in antioxidants. Honey is high in phenolic acids and flavonoids, which have antioxidant activity. This helps protect you against some types of cell damage.

FRESH FRUITS

Fresh fruits are high in vitamins, minerals, antioxidants and fibre and are also low in calories, making them an important part of a detox diet. If you're after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day